About Hydrogenated Oil

Hydrogenation is the process of heating an oil and passing hydrogen bubbles through it, which makes it more dense. Partially hydrogenated oil tends to be a favorite among food producers because it gives products a richer flavor and texture, and doesn't cost near as much as it would be to add butter.

However, hydrogenated oils contain high levels of trans fats, generally 30-40% of trans fatty acids, which is far more than any other natural source.

New research into the role fats & oils play in human health has indicated that trans fatty acids are connected with an increased incidence of cancer, heart disease and elevated cholesterol levels to name a few. This is because trans fats interfere with metabolic absorption. They are difficult to excrete from the body and are a low quality energy source.

Sources: Cyberparent.com, TreeLight.com and Good Earth.